Balanced Meals Made Easy

Get 5-nights of delicious recipes using 12 basic ingredients

  • How to build a balanced plate
  • Air-fryer recipes
  • Grocery list & carb counting tips
  • Easy one-pan recipes
  • Plus 3 low carb dessert recipes

As a type 1 diabetic and certified health coach, I created these recipes to support women to gain confidence cooking and improve blood sugar control.

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